Bodyweight Workout for Beginners: 20-Minute at Home.. Beginner Body Weight Workout Video & exercises. 20 Bodyweight squats. 10 Push-ups. 10 Walking lunges (each leg). 10 Dumbbell rows (use a milk jug or other weight). 15 Second Plank. 30 Jumping jacks.
Bodyweight Workout for Beginners: 20-Minute at Home. from www.nerdfitness.com
Best Beginner Total Body Workout. 1. Plank Push-Ups. 2. Push-Ups. 3. Step.
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